People run for many different reasons but behind each reason, there is a goal that drives them forward. Whatever your abilities, circumstances or aspirations, set yourself meaningful and realistic objectives to keep yourself motivated and to get a sense of pride, accomplishment and satisfaction when crossing the finishing line.

我們跑步有不同的原因，但每個原因背後都有一個目標去驅使我們往前。無論我們的能力、環境或願望如何，我們都要為自己設定有意義且現實的目標，以保持自己的動力，並在衝過終點線時獲得自豪感、成就感和滿足感。